Learn what GLP-1 does and how protein, fibre, balanced meals, and movement may support the body’s natural gut-hormone response

PCOS Has Officially Been Renamed PMOS: What This Means. The condition hasn't suddenly changed. The name has. The new terminology is intended to reflect better what researchers and healthcare professionals have increasingly recognised: PCOS is not simply a condition involving the ovaries. It can involve reproductive, hormonal and metabolic systems, with symptoms and health impacts that vary considerably between individuals.

Have you ever noticed that when you're stressed, everything feels harder? You might struggle to sleep, feel more anxious, experience digestive issues, have more muscle tension, find it difficult to concentrate, or simply feel exhausted. This isn't because your body is working against you; it's because your nervous system is doing exactly what it was designed to do: protect you. The good news is that your nervous system is adaptable.