Natural Hormone Balance
In our consultations, we focus on supporting you through hormonal changes to find balance.
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We offer Natural support for PMS, irregular cycles, hormonal acne, mood swings, perimenopause, menopause, pre-conception planning, fertility, pregnancy, endometriosis, PCOS, or painful periods.​
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At Nourishe Botanicals, Serina Gardner is a qualified naturopath, nutritionist, and medical herbalist. She helps women restore balance naturally through personalised naturopathic care, herbal medicine, and nourishing botanical products.
Consultations are available online New Zealand wide or in person in Papamoa, Bay of Plenty.
Please use the book now function and choose a time and get the support you are looking for.
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Naturopathic Consultations
Step 1 - Book an Appointment.
A Health Questionnaire will be emailed to you to fill out before the initial consultation.
Consultations involve an in-depth case take of your current health & medical history, assessing all your body systems, reviewing nutrition and lifestyle factors and assessing any health concerns you may have.
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Our goal is to listen to and facilitate the body’s own natural healing power using nutrition, mineral therapy, medical herbs & lifestyle practices.
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I will create an indididual health plan with you, this may include nutrition, mineral/vitamin therapy, medicinal herbs, bach flowers, exercise, stress management and/or lifestyle changes to improve your health, and referrals to applicable health modalities.
If needed we will complete to check for food sensitivities, mineral deficiencies or high heavy metals, review blood tests, or complete tests review thyroid, hormones and digestive health.
If functional testing is required, this will be discussed at the appointment.
Follow up appointments provide continued support to help you make the changes needed to obtain optimal health, to keep you motivated, support you to achieve your goals, assess your progress, discuss any changes you may be experiencing, and to amend the plan as your health improves.