Creatine is a naturally occurring compound made from amino acids. Your body produces it in the liver, kidneys, and pancreas, and you also get small amounts from foods like red meat and fish. About 95% is stored in muscles, with a small but important amount in the brain. Its main job is to help regenerate ATP (adenosine triphosphate), the primary energy molecule your cells use for quick energy. The more available creatine you have, leads to better your ability to rapidly produ

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