Friends of Nourishe
These are some of my favourite places and most inspirational people to help you along your health journey.
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Movement
https://mountosteopaths.co.nz/pilates-timetable/
Small boutique Basi Reformer Pilates Studio, with highly qualified trainers.
https://www.houseofwellness.nz/
AntiGravity® suspension fitness, meditation & Yoga classes. The workouts help raise endorphin levels and reduce stress; they also help release the psoas muscle.
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https://www.fitnationgym.co.nz/
Located in both Mount & Papamoa. One membership gives you access to the gym floor, functional, strength, boxing & spin classes, yoga, pilates, infrared sauna & ice bath facilities.
Tauranga Yoga Centre www.taurangayoga.org.nz
Affordable, non-profit community yoga, with term fees for unlimited classes. Many different styles and times are available.
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Group fitness classes, high-intensity, core strength workouts.
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An online gym with everything from core strength workouts, boot camp, yoga, and meditation.
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Body Work
MASSAGE​
(Mount Maunganui )
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(Papamoa )
https://www.therapeutic-bodyworks.com/
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(Mount Maunganui) www.mountosteopaths.co.nz
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Steph Boerman Therapeutic
Sports Massage
(Napier)
CHIROPRACTORS​
(Mount Maunganui)
www.naturallychiropractic.co.nz
(Papamoa)
https://www.thechirolounge.co.nz/
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(Ashburton)
OSTEOPATHS​
Mount Maunganui Osteo
https://mountosteopaths.co.nz/book-appointment/​
Osteo Nicky - Nicky Smyth Tauranga Osteopath www.osteonicky.co.nz​​
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Counselor
Psychologist
(Tauranga)
Clinical art therapy, with a focus on complex trauma & abuse recovery.
over 25 years experience as a qualified Counsellor, Mediator and Gestalt therapist. Focusing on how to look after yourself taking simple steps to resolve health issues, overcome stress and emotional hurdles.
Life Crisis & Trauma Recovery, online consultations. www.nakedrecovery.com