10 Things to support perimenopause. These are the non-negotiables: if you really want to support your body through hormone changes, avoid weight gain, sleep well, reduce anxiety, brain fog, and overwhelm, and reduce hot flushes; make these weekly practices.

Creatine is a naturally occurring compound made from amino acids. Your body produces it in the liver, kidneys, and pancreas, and you also get small amounts from foods like red meat and fish. About 95% is stored in muscles, with a small but important amount in the brain. Its main job is to help regenerate ATP (adenosine triphosphate), the primary energy molecule your cells use for quick energy. The more available creatine you have, leads to better your ability to rapidly produ

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects many women worldwide. With a range of symptoms.