Omega-3s tend to get all the attention, but they're only part of a bigger picture. Omega fatty acids as a group play a role in everything from brain function to heart health to skin integrity, and how much you need shifts depending on what life stage you're in. Here's the full rundown. What Are Omega Fatty Acids?

What Actually Is Fibre? Fibre is the part of plant foods your body can't fully break down and absorb. Instead of being digested like other carbohydrates, it travels through your digestive system relatively intact, and that's exactly what makes it so valuable. There are two broad types:

If your morning routine starts with a coffee before anything else touches your lips, you're not alone. But if you're navigating perimenopause, you may have noticed your body reacting to that first cup a little differently than it used to — more jitters, a racing heart, an energy crash by 10 am, or sleep that's harder to come by. So is it actually okay to drink coffee on an empty stomach during this life stage? Let's break it down.