A SIMPLE 3-WEEK ROUTINE WITH DAILY MOVEMENT & WORKOUT IDEAS.

This 21-day movement plan is designed to help you build consistency, improve strength, and support fat loss in a simple, realistic way.

You don’t need equipment, a gym membership, or perfect conditions. Just show up, follow the structure, and focus on doing your best each day.

HOW IT WORKS

• Each week includes 4 workout days

• Each workout includes 6 simple exercises

• Sessions take approximately 15–25 minutes

• Rest days can include light movement (walking, stretching)

Follow the days in order, but feel free to adjust based on your schedule.