Nourishe Botanicals
Natural Hormone Balance, Energy, Stress & Gut Support
At Nourishe Botanicals, Serina Gardner is a qualified naturopath, nutritionist, and medical herbalist. She helps women restore balance naturally through personalised naturopathic care, herbal medicine, and nourishing botanical products.
Whether you’re experiencing hormone imbalance, fatigue, digestive issues, stress, or skin concerns, our holistic approach supports your body’s natural ability to heal.
Naturopathic consultations and handcrafted herbal remedies in New Zealand.
Personalised Naturopathic Care
Every person is unique. Through naturopathic consultation, we take the time to understand your health history, lifestyle and symptoms to create a personalised wellness plan.
Your plan may include - herbal medicine, nutrition, lifestyle guidance, stress and nervous system support, natural hormone balancing strategies, detoxification & digestive support.
Consultations are available online across New Zealand or in person in the Bay of Plenty.
At Nourishe Botanicals we provide Functional Testing as needed for food sensitivities, heavy metals & minerals (HTMA), hormone & metabolism testing (Dutch or Saliva), thyroid testing & digestive (Organic acids test).
Support for Common Health Concerns
Many clients seek naturopathic support for
Stress & Burnout - Endocrine & Nervous System Health
Herbal and nutritional support for adrenal fatigue, chronic stress, anxiety, low energy, insomnia, thyroid health, headaches or migraines
Gut & Digestive Health
Support for bloating, digestive discomfort, gut imbalance, pain, indigestion, reflux, flatulence, IBS, food sensitivities, diarrhea, constipation, chronic digestive disorders or detoxification
Hormone Balance
Natural support for PMS, irregular cycles, hormonal acne, mood swings, perimenopause, menopause, pre-conception planning, fertility, pregnancy, endometriosis, PCOS, or painful periods
Health Coaching
Guided support to obtain and maintain better health
Nutrition & Weight-Loss
Optimising nutrition, weight-loss & addressing triggers?
Skin & Inflammation
Holistic approaches to hormonal skin concerns and inflammatory conditions including
redness, rashes, eczema, dermatitis, psoriasis & acne
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Handcrafted Herbal Remedies
Nourishe Botanicals offers a range of carefully formulated herbal remedies designed to support everyday wellbeing
Our botanical range includes
herbal infusion teas
herbal tinctures
botanical skincare
natural wellness blends
Each formula combines traditional herbal wisdom with modern naturopathic knowledge.
hormone balance
relaxation and stress support
immune resilience
digestive wellbeing
natural energy
Explore our herbal remedies designed to support
Why Choose Nourishe Botanicals?
Bachelor Qualified Naturopath, Nutritionist & Medical Herbalist
Evidence-informed natural healthcare
Holistic Approach
Supporting the body, mind, digestive, hormonal & nervous systems
Handcrafted Herbal Remedies & Botanical Skincare
Small-batch botanical formulations made with care
Personalised Care
Every consultation is tailored to your unique needs
Begin Your Natural Health Journey
If you're ready to restore balance and feel your best, naturopathic support can help you address the root causes of health concerns.
Book a consultation and receive personalised guidance, herbal medicine, and practical tools to support long-term wellbeing.
What is Naturopathy?
Naturopathy is a holistic approach to health that considers all body systems and focuses on supporting the body’s natural healing processes. As such, naturopaths evaluate all aspects of a person – mind, emotions, movement, nutrition, as well as all of the body systems. Looking into the underlying causes of illness, as balance is believed to be important in returning a person to optimal health and wellness.
It is a complementary, not alternative, medicine – we work alongside allied and allopathic practitioners, including GPs. We believe that both naturopathy and medicine have important strengths in supporting the health of an individual.
We use herbal medicine, nutrition, supplements, and lifestyle support, alongside functional testing and blood tests, and will ask a lot of questions.
Naturopaths work to address the root causes of imbalance rather than only managing symptoms.
Common reasons people seek naturopathic support include hormone imbalance, digestive issues, fatigue, stress, immune health, and skin concerns.
Professional Membership with
